...recovering one day at a time... Welcome to my blog, my personal therapy journal. Follow me on instagram!
😱😱😱oh yes!!! #froyowars is on! 😋 This glorious creation is mint chocolate chip topped with #magicalsexualblueberries🍇 drizzle of PB2 🍯a drazzle of WF chocolate sauce 🍫and chopped almonds 😁 gotta finish off those macros properly 👆#iifym #iifymgirls #macros #leangains #leanbulk #carbsafterdark #fitfam #fitspo #fitspiration #ifitfitsyourmacros #fitstagram #fitchick #liftheavy #girlswholift #foodporn #foodstagram #carbs #strongnotskinny

😱😱😱oh yes!!! #froyowars is on! 😋 This glorious creation is mint chocolate chip topped with #magicalsexualblueberries🍇 drizzle of PB2 🍯a drazzle of WF chocolate sauce 🍫and chopped almonds 😁 gotta finish off those macros properly 👆#iifym #iifymgirls #macros #leangains #leanbulk #carbsafterdark #fitfam #fitspo #fitspiration #ifitfitsyourmacros #fitstagram #fitchick #liftheavy #girlswholift #foodporn #foodstagram #carbs #strongnotskinny


❤The best 6 months of my life with this guy…here’s to many more! 😍😘☺#love #boyfriend #happy #healthy #6months #mrsexypants #iloveyou #happiness

❤The best 6 months of my life with this guy…here’s to many more! 😍😘☺#love #boyfriend #happy #healthy #6months #mrsexypants #iloveyou #happiness


👉I now know why @pbeechie and @tastyhealth created the #pt_sandwichchallenge 😱 Behold! 🙏 A simple yet delicious tuna and avocado sandwich 🐟 yeah, it was gone in like 10 seconds 😋 #eatclean #iifym #instafit #inspiration #foodporn #leanbulk #liftbigeatbig #healthy #macros #musclefuel #girlswholift #glutenfree #fitfam #fitspo #fitstagram #fitchick #fitspiration #strongnotskinny #cleaneats #heavylifting #sorrynotsorry #bodybuilding #sandwich #delicious

👉I now know why @pbeechie and @tastyhealth created the #pt_sandwichchallenge 😱 Behold! 🙏 A simple yet delicious tuna and avocado sandwich 🐟 yeah, it was gone in like 10 seconds 😋 #eatclean #iifym #instafit #inspiration #foodporn #leanbulk #liftbigeatbig #healthy #macros #musclefuel #girlswholift #glutenfree #fitfam #fitspo #fitstagram #fitchick #fitspiration #strongnotskinny #cleaneats #heavylifting #sorrynotsorry #bodybuilding #sandwich #delicious


Typical Thursday…meals at school 😋after a killer shoulder smash, these vanilla strawberry overnight oats hit the spot 🍓Off to class 🎥 #iifym #overnightoats #oiaj #leangains #liftheavy #macros #fitfam #fitspo #fitstagram #heavylifting #girlswholift #girlswithmuscles #bodybuilding #strongnotskinny #iifymgirls #inspiration #mealprep #cleaneats #liftingladies

Typical Thursday…meals at school 😋after a killer shoulder smash, these vanilla strawberry overnight oats hit the spot 🍓Off to class 🎥 #iifym #overnightoats #oiaj #leangains #liftheavy #macros #fitfam #fitspo #fitstagram #heavylifting #girlswholift #girlswithmuscles #bodybuilding #strongnotskinny #iifymgirls #inspiration #mealprep #cleaneats #liftingladies


Because @spicyysweet and @fitfreakgeek have such foodporn I decided to try out some #migas 👊 never had them before even though I’m Mexican 😔 safe to say I’m definately making this again 😋😋😋 

Because @spicyysweet and @fitfreakgeek have such foodporn I decided to try out some #migas 👊 never had them before even though I’m Mexican 😔 safe to say I’m definately making this again 😋😋😋 


My first #transformationtuesday post👆After discovering lifting and learning more about bodybuilding one year ago, I am happy, healthy, and making gains 💪No I am not bulking nor big 🙅That is a myth 🚫I am far from my goal, but I love the journey and cannot wait to see results 😄 

My first #transformationtuesday post👆After discovering lifting and learning more about bodybuilding one year ago, I am happy, healthy, and making gains 💪No I am not bulking nor big 🙅That is a myth 🚫I am far from my goal, but I love the journey and cannot wait to see results 😄 


My submission for @pbeechie and @tastyhealth ‘s sandwich challenge! 🍞 A delicious egg white sandwich 🍳with spinach and avocado 😋toasted to perfection👌

My submission for @pbeechie and @tastyhealth ‘s sandwich challenge! 🍞 A delicious egg white sandwich 🍳with spinach and avocado 😋toasted to perfection👌


Meal 3 deliciously prepped and eaten on campus 😋 you can never go wrong with a Questbar addition 👍Fueling up after a back and biceps smash 💪now time for class 🎥

Meal 3 deliciously prepped and eaten on campus 😋 you can never go wrong with a Questbar addition 👍Fueling up after a back and biceps smash 💪now time for class 🎥


Words cannot describe how perfect my man is…😍

Words cannot describe how perfect my man is…😍


Smashed legs today 😤 Feels great to have my strength back 💪

Smashed legs today 😤 Feels great to have my strength back 💪